Showing posts with label healthyfats. Show all posts
Showing posts with label healthyfats. Show all posts

Wednesday, September 18, 2024

Keto Chicken Avocado Salad



For people who want to lose weight, this Keto Chicken Avocado Salad is a great meal that tastes great and is good for you. It's full of protein and healthy fats, so it will keep you full and help you reach your ketogenic diet goals.

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 avocado, diced
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

Shred the chicken and mix it with diced avocado, red onion, bell pepper, and cilantro in a large bowl

Mix olive oil, lime juice, salt, and pepper in a small bowl with a whisk

Add the dressing to the chicken and avocado mix and gently toss to coat

You can eat it right away or put it in the fridge until you're ready


Sunday, September 8, 2024

Chickpea Avocado Salad



This chickpea and avocado salad is full of healthy fats, protein, and bright flavors. You can eat it for lunch or as a side dish with any other meal.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions:

Put chickpeas, avocado, cherry tomatoes, red onion, and cilantro in a large bowl

Add lime juice and olive oil to the salad

Add pepper and salt, and then gently toss everything together

Put it in the fridge for 30 minutes before serving or serve it right away


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